aardbei soja yoghurt
Nutritional Overview
Een beker alpro sojayoghurt met aardbeiensmaak. Waarden zijn geschat op basis van een standaard portie van 125 gr; niet zichtbare of onleesbare details zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aardbei soja yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• aardbei soja yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, aardbei soja yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. aardbei soja yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojayoghurt aardbei contributes 95 calories (100% of total calories).
• Protein sources: sojayoghurt aardbei provide essential amino acids for muscle health.
• Energy sources: sojayoghurt aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojayoghurt aardbei
125gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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