aardbei snackreep
Nutritional Overview
Dit is een verpakte aardbei snackreep van ongeveer 30 gram. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, aardbei snackreep provides moderate energy and can fit well into most balanced meal plans.
• aardbei snackreep provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, aardbei snackreep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing aardbei snackreep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 56 calories (47% of total calories).
• Energy sources: suiker, tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbei
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suiker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
tarwebloem
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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