Aardbei smoothie glas
Nutritional Overview
Deze smoothie bevat aardbeien, banaan, melk en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. De smoothie is redelijk gezond door het fruit en melk, maar bevat wel wat suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aardbei smoothie glas provides moderate energy and can fit well into most balanced meal plans.
• Aardbei smoothie glas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Aardbei smoothie glas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Aardbei smoothie glas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Aardbei smoothie glas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 60 calories (33% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banaan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Melk
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Honing
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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