Aardbei sinaasappel sap
Nutritional Overview
Dit is een 100% vruchtensap met aardbei, sinaasappel en appel. De voedingswaarden zijn geschat op basis van een portie van 330ml. Vetgehalte is 0 omdat vruchtensap vrijwel geen vet bevat. Eiwit is laag, suikergehalte is relatief hoog door het natuurlijke fruitsuiker. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Aardbei sinaasappel sap provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Aardbei sinaasappel sap is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Aardbei sinaasappel sap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sinaasappel contributes 80 calories (57% of total calories).
• Energy sources: Aardbei, Sinaasappel, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbei
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sinaasappel
200gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Appel
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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