aardbei proteïneyoghurt
Nutritional Overview
Dit lijkt op een aardbei proteïneyoghurt in een beker. Waarden zijn geschat op basis van het zichtbare product en gebruikelijke voedingswaarden. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, aardbei proteïneyoghurt provides moderate energy and can fit well into most balanced meal plans.
• aardbei proteïneyoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• aardbei proteïneyoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, aardbei proteïneyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! aardbei proteïneyoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïneyoghurt aardbei contributes 110 calories (92% of total calories).
• Protein sources: proteïneyoghurt aardbei provide essential amino acids for muscle health.
• Energy sources: proteïneyoghurt aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïneyoghurt aardbei
150gr
Protein: 15g
| Carbs: 9g
| Fat: 2g
aardbei
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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