aardbei melkdrank
Nutritional Overview
Dit is een glas aardbei melkdrank, waarschijnlijk gemaakt met magere melk, aardbeien en toegevoegde suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, aardbei melkdrank provides moderate energy and can fit well into most balanced meal plans.
• aardbei melkdrank offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), aardbei melkdrank is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, aardbei melkdrank is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. aardbei melkdrank provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 60 calories (39% of total calories).
• Protein sources: magere melk, magere kwark provide essential amino acids for muscle health.
• Energy sources: magere melk, aardbeien, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
50gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
aardbeien
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
suiker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
magere kwark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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