Aardbei magere yoghurt
Nutritional Overview
Dit is een magere aardbeienyoghurt met weinig vet, matig suiker en een goede hoeveelheid eiwit. Waarden zijn geschat op basis van een standaard portie van 125g. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbei magere yoghurt is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Aardbei magere yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Aardbei magere yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 40 calories (73% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Aardbei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suiker
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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