Aardbei ijs met chocoladesaus
Nutritional Overview
Een dessert bestaande uit ongeveer 100 gram aardbeienijs en 20 gram chocoladesaus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbei ijs met chocoladesaus contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Aardbei ijs met chocoladesaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Aardbei ijs met chocoladesaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aardbei ijs met chocoladesaus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienijs contributes 250 calories (81% of total calories).
• Protein sources: Aardbeienijs provide essential amino acids for muscle health.
• Energy sources: Aardbeienijs, Chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeienijs
100gr
Protein: 3g
| Carbs: 28g
| Fat: 14g
Chocoladesaus
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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