Aardbei ijs met chocoladesaus
Nutritional Overview
Een kom met ongeveer 120 gram aardbeienijs en 30 gram chocoladesaus. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken. Suikergehalte is hoog, eiwitgehalte is laag.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbei ijs met chocoladesaus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Aardbei ijs met chocoladesaus is an excellent energy source for active individuals and athletes.
• High in fats (16g), Aardbei ijs met chocoladesaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aardbei ijs met chocoladesaus should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienijs contributes 250 calories (78% of total calories).
• Protein sources: Aardbeienijs provide essential amino acids for muscle health.
• Energy sources: Aardbeienijs, Chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeienijs
120gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
Chocoladesaus
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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