aardbei framboos kefir
Nutritional Overview
Dit lijkt op een portie Activia kefir met aardbei en framboos. Waarden zijn geschat op basis van zichtbare verpakking en een portie van ongeveer 150 gr. Niet zichtbare of onbekende waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, aardbei framboos kefir provides moderate energy and can fit well into most balanced meal plans.
• aardbei framboos kefir provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, aardbei framboos kefir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. aardbei framboos kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 84 calories (71% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
110gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
aardbei
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
framboos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!