Aardbei en druif salade
Nutritional Overview
Een eenvoudige fruitsalade bestaande uit verse aardbeien en rode druiven. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en hoeveelheden. Geen verborgen ingrediënten waargenomen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Aardbei en druif salade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Aardbei en druif salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardbei en druif salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aardbei en druif salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeien contributes 80 calories (53% of total calories).
• Energy sources: Aardbeien, Rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Rode druiven
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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