Aardbei Eiwitshake
Nutritional Overview
Een gezonde aardbei-eiwitshake met 59g eiwit, weinig vet, gematigde koolhydraten en natuurlijke suikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Aardbei Eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Aardbei Eiwitshake provides 59g of protein, supporting muscle growth, repair, and satiety.
• Aardbei Eiwitshake provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Aardbei Eiwitshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aardbei Eiwitshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiwitpoeder contributes 104 calories (44% of total calories).
• Protein sources: Eiwitpoeder, Magere kwark provide essential amino acids for muscle health.
• Energy sources: Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiwitpoeder
26gr
Protein: 26g
| Carbs: 2g
| Fat: 1g
Aardbeien
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Magere kwark
150gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!