Aardbei & blauwe bes ontbijt
Nutritional Overview
Dit ontbijt bevat aardbeien, blauwe bessen en volkoren ontbijtgranen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Aardbei & blauwe bes ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Aardbei & blauwe bes ontbijt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Aardbei & blauwe bes ontbijt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Aardbei & blauwe bes ontbijt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Aardbei & blauwe bes ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren ontbijtgranen contributes 96 calories (52% of total calories).
• Protein sources: Volkoren ontbijtgranen provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Blauwe bessen, Volkoren ontbijtgranen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Volkoren ontbijtgranen
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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