Aardbei Bessen Smoothie
Nutritional Overview
Deze smoothie bevat aardbeien, blauwe bessen, magere yoghurt en een beetje honing. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Aardbei Bessen Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Aardbei Bessen Smoothie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aardbei Bessen Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Aardbei Bessen Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 40 calories (36% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bessen
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Magere yoghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Honing
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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