Aardbei banaan smoothie
Nutritional Overview
Deze smoothie bevat banaan, aardbeien en Griekse yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde ingrediënten zoals honing of melk zijn niet zichtbaar en daarom niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Aardbei banaan smoothie provides moderate energy and can fit well into most balanced meal plans.
• Aardbei banaan smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Aardbei banaan smoothie is an excellent energy source for active individuals and athletes.
• Aardbei banaan smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aardbei banaan smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 63 calories (44% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
70gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aardbeien
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Griekse yoghurt
50gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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