Aardappelstoof met gehakt
Nutritional Overview
Dit gerecht bestaat uit aardappelen, rundergehakt, ui en stoofsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappelstoof met gehakt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Aardappelstoof met gehakt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Aardappelstoof met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Aardappelstoof met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelstoof met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 200 calories (48% of total calories).
• Protein sources: Aardappel, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Rundergehakt
80gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Ui
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Stoofsaus
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!