Aardappelpuree met burger
Nutritional Overview
Maaltijd met aardappelpuree, peultjes, rundvleesburger met saus en een wit broodje. Voedingswaarden van saus zijn geschat en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Aardappelpuree met burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelpuree met burger provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Aardappelpuree met burger is an excellent energy source for active individuals and athletes.
• High in fats (25g), Aardappelpuree met burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelpuree met burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvleesburger contributes 250 calories (32% of total calories).
• Protein sources: Aardappelpuree, Peultjes, Rundvleesburger, Broodje provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Peultjes, Broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelpuree
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Peultjes
500gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Rundvleesburger
120gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Broodje
60gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Saus
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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