aardappelomelet
Nutritional Overview
Deze maaltijd bestaat uit een omelet met aardappel, ui en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de uiteindelijke waarden beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aardappelomelet contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! aardappelomelet provides 22g of protein, supporting muscle growth, repair, and satiety.
• aardappelomelet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), aardappelomelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. aardappelomelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olijfolie contributes 160 calories (35% of total calories).
• Protein sources: ei, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aardappel
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olijfolie
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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