Aardappelkroketjes met groenten
Nutritional Overview
A moderately healthy meal with small potato croquettes complemented by bimi, mushrooms, paprika, onion, garlic, and a touch of crème fraiche, providing balanced carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Aardappelkroketjes met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Aardappelkroketjes met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Aardappelkroketjes met groenten is an excellent energy source for active individuals and athletes.
• High in fats (37g), Aardappelkroketjes met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aardappelkroketjes met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelkroketjes contributes 250 calories (39% of total calories).
• Protein sources: aardappelkroketjes, bimi, champignons, crème fraiche provide essential amino acids for muscle health.
• Energy sources: aardappelkroketjes, bimi, paprika, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelkroketjes
150gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
bimi
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
champignons
75gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
paprika
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
knoflook
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème fraiche
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
allioli
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
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