Aardappelgratin met tempura garnalen
Nutritional Overview
Een maaltijd met aardappelgratin, tempura garnalen, champignons, witlof en punt paprika. Hoog in koolhydraten, gemiddeld eiwitgehalte en matig vet door de gefrituurde garnalen. Bevat natuurlijke suikers uit de groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Aardappelgratin met tempura garnalen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgratin met tempura garnalen provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Aardappelgratin met tempura garnalen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Aardappelgratin met tempura garnalen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aardappelgratin met tempura garnalen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 317 calories (46% of total calories).
• Protein sources: Aardappel, Tempura garnalen, paar plakjes dun gesneden achterham provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
250gr
Protein: 7g
| Carbs: 75g
| Fat: 0g
Tempura garnalen
80gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Witlof
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Punt paprika
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
becel bakken
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
paar plakjes dun gesneden achterham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!