Aardappelgratin met pancetta
Nutritional Overview
Een maaltijd met aardappelgratin en uitgebakken pancetta spekjes aangevuld met bieten en bietensalade. Dit gerecht is rijk aan koolhydraten en vetten, met een goede hoeveelheid eiwitten en natuurlijke suikers uit de biet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Aardappelgratin met pancetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgratin met pancetta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Aardappelgratin met pancetta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Aardappelgratin met pancetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelgratin met pancetta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 380 calories (45% of total calories).
• Protein sources: Aardappel, Pancetta spekjes, Bieten provide essential amino acids for muscle health.
• Energy sources: Aardappel, Bieten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
300gr
Protein: 7g
| Carbs: 75g
| Fat: 0g
Pancetta spekjes
100gr
Protein: 19g
| Carbs: 0g
| Fat: 21g
Bieten
100gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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