Aardappelgratin met kip
Nutritional Overview
Een maaltijd met aardappelgratin, kipfilet, champignons, spruiten en spinazie. Deze maaltijd is rijk aan koolhydraten, bevat een goede hoeveelheid eiwitten, weinig vet en natuurlijke suikers uit de groenten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Aardappelgratin met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgratin met kip provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Aardappelgratin met kip is an excellent energy source for active individuals and athletes.
• High in fats (15g), Aardappelgratin met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Aardappelgratin met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 380 calories (58% of total calories).
• Protein sources: Aardappel, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
300gr
Protein: 7g
| Carbs: 75g
| Fat: 0g
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Spruiten
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spinazie
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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