Aardappelgratin met groenten
Nutritional Overview
Deze maaltijd bevat aardappelgratin met een mix van champignons, bimi, rode paprika, ui, peterselie en olijfolie. De voedingswaarden zijn gebaseerd op geschatte porties en kunnen licht variëren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Aardappelgratin met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgratin met groenten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aardappelgratin met groenten is an excellent energy source for active individuals and athletes.
• High in fats (23g), Aardappelgratin met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelgratin met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelgratin contributes 250 calories (45% of total calories).
• Protein sources: aardappelgratin, champignons, spinazie, gerookte zalm met 25% minder zout provide essential amino acids for muscle health.
• Energy sources: aardappelgratin, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelgratin
150gr
Protein: 6g
| Carbs: 32g
| Fat: 12g
champignons
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
bimi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
rode paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
spinazie
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
gerookte zalm met 25% minder zout
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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