Aardappelgratin en fitpudding
Nutritional Overview
Deze maaltijd bestaat uit een aardappelgratin met rundergehakt, room en kaas, geserveerd met een vanille-choco fitpudding. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Aardappelgratin en fitpudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgratin en fitpudding provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Aardappelgratin en fitpudding is an excellent energy source for active individuals and athletes.
• High in fats (29g), Aardappelgratin en fitpudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelgratin en fitpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 220 calories (30% of total calories).
• Protein sources: aardappel, rundergehakt, geraspte kaas, fitpudding vanille-choco provide essential amino acids for muscle health.
• Energy sources: aardappel, fitpudding vanille-choco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
rundergehakt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
room
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
geraspte kaas
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
fitpudding vanille-choco
200gr
Protein: 20g
| Carbs: 20g
| Fat: 2g
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