Aardappelgehaktschotel
Nutritional Overview
Deze maaltijd bestaat uit gebakken aardappelen, rundergehakt en een kleine hoeveelheid geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Aardappelgehaktschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelgehaktschotel provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aardappelgehaktschotel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Aardappelgehaktschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelgehaktschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 280 calories (45% of total calories).
• Protein sources: Aardappelen, Gehakt (rund), Kaas (geraspt) provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Gehakt (rund)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Kaas (geraspt)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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