Aardappelen, spruitjes en biefstuk
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen, spruitjes, een stuk biefstuk en een kleine hoeveelheid roomsaus. De voedingswaarden zijn geschat op basis van zichtbare porties. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappelen, spruitjes en biefstuk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappelen, spruitjes en biefstuk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Aardappelen, spruitjes en biefstuk is an excellent energy source for active individuals and athletes.
• Aardappelen, spruitjes en biefstuk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aardappelen, spruitjes en biefstuk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 210 calories (47% of total calories).
• Protein sources: Aardappelen, Spruitjes, Biefstuk provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Spruitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Spruitjes
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Biefstuk
120gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Roomsaus
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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