Aardappelen met wortelen
Nutritional Overview
This meal contains 500 grams each of potatoes and carrots, providing a good amount of carbohydrates and moderate protein with negligible fat, making it a healthy and filling vegetable-based dish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Aardappelen met wortelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Aardappelen met wortelen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Aardappelen met wortelen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Aardappelen met wortelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 385 calories (66% of total calories).
• Protein sources: aardappelen, wortelen provide essential amino acids for muscle health.
• Energy sources: aardappelen, wortelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
500gr
Protein: 8g
| Carbs: 88g
| Fat: 0g
wortelen
500gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
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