Aardappelen met vis
Nutritional Overview
Maaltijd met gekookte aardappelen, sardines, een kleine portie zalm, broccoli, zwarte olijven, ui, olijfolie en rode peper. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappelen met vis contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappelen met vis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Aardappelen met vis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Aardappelen met vis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aardappelen met vis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 156 calories (33% of total calories).
• Protein sources: gekookte aardappelen, sardines, zalm provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappelen
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
sardines
85gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
zalm
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zwarte olijven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
rode peper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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