Aardappelen met rundvlees
Nutritional Overview
De maaltijd bestaat uit gekookte aardappelen en gekookt rundvlees. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden zijn geschat op basis van portiegrootte en standaardwaarden. Suikergehalte is laag en vetten zijn voornamelijk afkomstig van het vlees.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappelen met rundvlees contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappelen met rundvlees provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Aardappelen met rundvlees is an excellent energy source for active individuals and athletes.
• Aardappelen met rundvlees contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Aardappelen met rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte aardappelen contributes 240 calories (59% of total calories).
• Protein sources: Gekookte aardappelen, Gekookt rundvlees provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte aardappelen
300gr
Protein: 6g
| Carbs: 42g
| Fat: 0g
Gekookt rundvlees
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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