Aardappelen met ovenschotel
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen en een ovenschotel met rundergehakt, witte kool, geraspte kaas en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aardappelen met ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelen met ovenschotel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aardappelen met ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Aardappelen met ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappelen met ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 200 calories (38% of total calories).
• Protein sources: Aardappelen, Rundergehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Rundergehakt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Witte kool
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Geraspte kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomatensaus
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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