Aardappelen met broccoli
Nutritional Overview
Maaltijd bevat gekookte aardappelen, gestoomde broccoli en een gepaneerde kipfilet. Voedingswaarden zijn geschat; suikergehalte is laag en vetten komen voornamelijk uit de kipfilet. Geen onbekende ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappelen met broccoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappelen met broccoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Aardappelen met broccoli is an excellent energy source for active individuals and athletes.
• Aardappelen met broccoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aardappelen met broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gepaneerde kipfilet contributes 215 calories (52% of total calories).
• Protein sources: gekookte aardappelen, gestoomde broccoli, gepaneerde kipfilet provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen, gestoomde broccoli, gepaneerde kipfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappelen
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
gestoomde broccoli
150gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
gepaneerde kipfilet
120gr
Protein: 20g
| Carbs: 7g
| Fat: 11g
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