Aardappelen met bacon
Nutritional Overview
150 g aardappelen met 100 g bacon reepjes: vrij veel vet en zout door bacon, met matige eiwitten en koolhydraten uit aardappelen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Aardappelen met bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Aardappelen met bacon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Aardappelen met bacon provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aardappelen met bacon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Aardappelen met bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 123 calories (52% of total calories).
• Protein sources: Aardappelen, Bacon reepjes provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Bacon reepjes
100gr
Protein: 23g
| Carbs: 1g
| Fat: 2g
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