Aardappelen, broccoli, vlees
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen, gestoomde broccoli, varkenskarbonade en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aardappelen, broccoli, vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappelen, broccoli, vlees provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aardappelen, broccoli, vlees is an excellent energy source for active individuals and athletes.
• High in fats (20g), Aardappelen, broccoli, vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aardappelen, broccoli, vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkensvlees (karbonade) contributes 220 calories (42% of total calories).
• Protein sources: Aardappelen, Broccoli, Varkensvlees (karbonade), Saus (room/champignon) provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Broccoli, Saus (room/champignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Varkensvlees (karbonade)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Saus (room/champignon)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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