Aardappelchips
Nutritional Overview
Een kleine kom met aardappelchips. Voedingswaarden zijn geschat op basis van een zichtbare portie van ongeveer 50 gr. Niet-zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Aardappelchips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Aardappelchips is an excellent energy source for active individuals and athletes.
• High in fats (17g), Aardappelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aardappelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 286 calories (100% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
50gr
Protein: 3g
| Carbs: 31g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!