aardappelchips
Nutritional Overview
Een kleine portie aardappelchips in een kom. Waarden zijn geschat op basis van zichtbare hoeveelheid; ontbrekende of niet zichtbare details zoals exacte olie, zout en suiker zijn op 0 gezet waar onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, aardappelchips provides moderate energy and can fit well into most balanced meal plans.
• aardappelchips provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), aardappelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests aardappelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 274 calories (100% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 17g
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