Aardappelballetjes met vis
Nutritional Overview
Deze maaltijd bestaat uit gefrituurde aardappelballetjes en een stuk visfilet met een krokante korst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; ontbrekende details zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Aardappelballetjes met vis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Aardappelballetjes met vis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Aardappelballetjes met vis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Aardappelballetjes met vis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aardappelballetjes met vis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelballetjes contributes 320 calories (59% of total calories).
• Protein sources: Aardappelballetjes, Visfilet met korst provide essential amino acids for muscle health.
• Energy sources: Aardappelballetjes, Visfilet met korst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelballetjes
120gr
Protein: 4g
| Carbs: 44g
| Fat: 14g
Visfilet met korst
100gr
Protein: 14g
| Carbs: 16g
| Fat: 10g
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