Aardappel-preischotel
Nutritional Overview
Rijke aardappel-preischotel met spek en romige kazen; hoog in vet en zout, met matige koolhydraten en beperkte toegevoegde suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Aardappel-preischotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel-preischotel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Aardappel-preischotel is an excellent energy source for active individuals and athletes.
• High in fats (49g), Aardappel-preischotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aardappel-preischotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boursin contributes 290 calories (35% of total calories).
• Protein sources: aardappelen, spekreepjes, ricotta, Boursin provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
prei
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spekreepjes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
ricotta
65gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Boursin
105gr
Protein: 6g
| Carbs: 3g
| Fat: 28g
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