Aardappel ovenschotel
Nutritional Overview
Deze ovenschotel bevat aardappel, kipfilet, tomatensaus, ui en gesmolten kaas. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aardappel ovenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel ovenschotel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aardappel ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Aardappel ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aardappel ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 180 calories (35% of total calories).
• Protein sources: aardappel, geraspte kaas, kipfilet provide essential amino acids for muscle health.
• Energy sources: aardappel, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
geraspte kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
tomatensaus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kipfilet
80gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
ui
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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