Aardappel Kroket
Nutritional Overview
Aardappel kroket is a fried potato croquette, moderately high in carbs and fats, with a moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Aardappel Kroket provides moderate energy and can fit well into most balanced meal plans.
• Aardappel Kroket contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Aardappel Kroket is an excellent energy source for active individuals and athletes.
• Aardappel Kroket contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Aardappel Kroket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 150 calories (125% of total calories).
• Protein sources: Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Potato, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Breadcrumbs
15gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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