Aardappel Kipfilet
Nutritional Overview
Maaltijd van gekookte aardappelen en kipfilet: relatief hoge eiwitinname met voldoende koolhydraten en weinig tot matig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappel Kipfilet contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappel Kipfilet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Aardappel Kipfilet is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardappel Kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Aardappel Kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (rauw) contributes 247 calories (55% of total calories).
• Protein sources: Aardappelen (gekookt), Kipfilet (rauw) provide essential amino acids for muscle health.
• Energy sources: Aardappelen (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen (gekookt)
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Kipfilet (rauw)
150gr
Protein: 34g
| Carbs: 0g
| Fat: 1g
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