Aardappel & kip
Nutritional Overview
100 g aardappelen en 75 g kipfilet: relatief eiwitrijk met matige koolhydraten en weinig vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Aardappel & kip provides moderate energy and can fit well into most balanced meal plans.
• Aardappel & kip offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Aardappel & kip provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Aardappel & kip is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Aardappel & kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 85 calories (50% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kipfilet
75gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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