Aardappel-gehaktschotel
Nutritional Overview
Deze ovenschotel bevat aardappel, rundergehakt, geraspte kaas, wortel, ui en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappel-gehaktschotel contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aardappel-gehaktschotel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Aardappel-gehaktschotel is an excellent energy source for active individuals and athletes.
• High in fats (24g), Aardappel-gehaktschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aardappel-gehaktschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 180 calories (38% of total calories).
• Protein sources: Aardappel, Rundergehakt, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Aardappel, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Rundergehakt
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Geraspte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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