Aardappel gehakt roerei
Nutritional Overview
Dit gerecht bevat aardappel, rundergehakt, ei, peterselie en kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aardappel gehakt roerei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel gehakt roerei provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aardappel gehakt roerei is an excellent energy source for active individuals and athletes.
• High in fats (23g), Aardappel gehakt roerei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappel gehakt roerei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 220 calories (42% of total calories).
• Protein sources: aardappel, rundergehakt, ei provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
rundergehakt
80gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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