Aardappel gehakt feta
Nutritional Overview
Romige aardappelmaaltijd met varkensrund gehakt, feta en geraspte kaas; relatief hoog in vet en calorieën door kookroom en kaas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Aardappel gehakt feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel gehakt feta provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Aardappel gehakt feta is an excellent energy source for active individuals and athletes.
• High in fats (44g), Aardappel gehakt feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aardappel gehakt feta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkensrunds gehakt contributes 287 calories (39% of total calories).
• Protein sources: Aardappelen, Varkensrunds gehakt, Feta kaas, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Varkensrunds gehakt
132gr
Protein: 23g
| Carbs: 1g
| Fat: 21g
Kookroom
120gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Feta kaas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Geraspte kaas
50gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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