Aardappel-erwt stoofpot
Nutritional Overview
Een gezonde stoofpot met aardappelen, doperwten, wortelen en ui. Geschat gewicht en voedingswaarden; sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardappel-erwt stoofpot contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Aardappel-erwt stoofpot offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Aardappel-erwt stoofpot is an excellent energy source for active individuals and athletes.
• Aardappel-erwt stoofpot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Aardappel-erwt stoofpot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 220 calories (54% of total calories).
• Protein sources: Aardappelen, Doperwten provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Doperwten, Wortelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Doperwten
100gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Wortelen
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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