Aardappel ei salade & groente
Nutritional Overview
Deze maaltijd bestaat uit een ovenschotel met aardappel, rundgehakt, ei en kaas, geserveerd met een bordje verse groenten (komkommer, tomaat, paprika, avocado, ei) en een klein bakje Griekse yoghurt met blauwe bessen en chiazaad. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Aardappel ei salade & groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel ei salade & groente provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Aardappel ei salade & groente is an excellent energy source for active individuals and athletes.
• High in fats (40g), Aardappel ei salade & groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aardappel ei salade & groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundgehakt contributes 160 calories (24% of total calories).
• Protein sources: aardappel, rundgehakt, ei, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
rundgehakt
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Griekse yoghurt
70gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chiazaad
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
aardbei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cake
2gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
melon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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