Aardappel-bonenschotel
Nutritional Overview
Hartige schotel met aardappelen, witte bonen in tomatensaus en rund-/varkensvlees; gemiddeld eiwitgehalte, matig koolhydraten en hogere vetinname door het vlees.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Aardappel-bonenschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel-bonenschotel provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Aardappel-bonenschotel is an excellent energy source for active individuals and athletes.
• High in fats (19g), Aardappel-bonenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aardappel-bonenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte bonen in tomatensaus contributes 282 calories (40% of total calories).
• Protein sources: Aardappelen, Witte bonen in tomatensaus, Rund- en varkensvlees provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Witte bonen in tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
250gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
Witte bonen in tomatensaus
360gr
Protein: 18g
| Carbs: 36g
| Fat: 3g
Rund- en varkensvlees
194gr
Protein: 38g
| Carbs: 1g
| Fat: 16g
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