Aardappel, bloemkool en gehaktrol
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen, geroosterde bloemkool en twee gehaktrollen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende waarden is 0 ingevuld. De maaltijd bevat weinig suiker en een matig vetgehalte, met een goede hoeveelheid eiwit en vezels uit de groenten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Aardappel, bloemkool en gehaktrol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel, bloemkool en gehaktrol provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Aardappel, bloemkool en gehaktrol is an excellent energy source for active individuals and athletes.
• High in fats (20g), Aardappel, bloemkool en gehaktrol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aardappel, bloemkool en gehaktrol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehaktrol (rundvlees, paneermeel, ei) contributes 320 calories (59% of total calories).
• Protein sources: Aardappel, Bloemkool, Gehaktrol (rundvlees, paneermeel, ei) provide essential amino acids for muscle health.
• Energy sources: Aardappel, Bloemkool, Gehaktrol (rundvlees, paneermeel, ei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Bloemkool
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gehaktrol (rundvlees, paneermeel, ei)
120gr
Protein: 21g
| Carbs: 9g
| Fat: 20g
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