Aardappel-bacon kruidenkaas
Nutritional Overview
Een voedzame schotel met aardappel als bron van koolhydraten, bacon en kruidenkaas voor extra eiwit en vooral vet; relatief zout en vet door bacon/kaas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Aardappel-bacon kruidenkaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aardappel-bacon kruidenkaas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Aardappel-bacon kruidenkaas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Aardappel-bacon kruidenkaas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Aardappel-bacon kruidenkaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruidenkaas contributes 234 calories (46% of total calories).
• Protein sources: Aardappelen, Gerookte bacon reepjes, Kruidenkaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Kruidenkaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
250gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
Gerookte bacon reepjes
100gr
Protein: 23g
| Carbs: 1g
| Fat: 1g
Kruidenkaas
112gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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