Açai 400ml com leite condensado
Nutritional Overview
A 400ml açai bowl with condensed milk, powdered milk, and Oreo cream. High in carbs and sugars, moderate protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Açai 400ml com leite condensado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açai 400ml com leite condensado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Açai 400ml com leite condensado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Açai 400ml com leite condensado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açai 400ml com leite condensado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açai contributes 280 calories (46% of total calories).
• Protein sources: Açai, Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açai, Leite condensado, Leite em pó, Creme de Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açai
200gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Leite condensado
100gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Leite em pó
50gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
Creme de Oreo
50gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
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